Strength Training and HIIT Classes
Experience fitness at a pace and level that meets your individualized needs! Our Strength Training + HIIT Classes are available for first-time gym goers as well as pro athletes. No experience is necessary. Where you are NOW is where your journey with Shred512 begins! Don't wait!
Strength Training Classes
Strength Training is a crucial element of the fitness process that builds lean muscle, allowing the body's metabolism to run efficiently! Giving your body the strength it needs to live your life with optimal functionality is a fundamental part of fitness for beginners. at Shred512, we use a variety of strengthening tools to help you build that foundation. From kettlebells to resistance bands: plyo boxes to sled runs - we take a personal training approach to your needs and deliver workouts that work for YOU. Shred512 offers Strength Training classes that target specific parts of your body (like our butt and legs class) or options that give you all-over Strength Training (try the Total Body Conditioning class!)
Don't Run In Circles
What you won't find in our gym is stationary workout equipment like treadmills or stair machines. These machines promote movements that do absolutely nothing for your functional health. We believe in using strengthening equipment that trains your muscles to mimic real life movements: setting you up for success in every aspect of your life whether that's work, leisure, parenting, or exercise.
Shred512 offers a variety of HIIT classes (High Intensity Interval Training) aimed at bettering all areas of your personal fitness: from improving your posture, flexibility, and cardiovascular health to increasing your agility and strength. The fast-paced environment HITT offers focuses on endurance and stamina training by pushing hard for short bursts of high cardio exercise then entering periods of rest/recovery. Using the Tabata format for our classes allows your body to continue burning calories long after you've left our gym.
Personal Training Experts
At Shred512, we understand that fitness for beginners can be an intimidating experience, which is why our dedicated and educated personal training experts are here to SHRED alongside you for every step of the way. Feel comfortable knowing that your abilities, any physical limitations, and experiences will be considered with the utmost care and encouragement here! We are a community of positive and determined goal-setters ready to embrace the power of a healthy lifestyle alongside you.
What To Expect