Get Results you can SEE and FEEL!
Strength Training Classes
Strength Training is a crucial element of the fitness process that builds lean muscle, allowing the body's metabolism to run efficiently! Giving your body the strength it needs to live your life with optimal functionality is a fundamental part of fitness for beginners. At Shred512, we use a variety of strengthening tools to help you build that foundation. From kettlebells to resistance bands: plyo boxes to sled runs - we take a personal training approach to your needs and deliver workouts that work for YOU. Shred512 offers Strength Training classes that target specific parts of your body (like our butt and legs class) or options that give you all-over Strength Training.
Shred512 offers a variety of HIIT classes (High Intensity Interval Training) aimed at bettering all areas of your personal fitness: from improving your posture, flexibility, and cardiovascular health to increasing your agility and strength. The fast-paced environment HIIT offers focuses on endurance and stamina training by pushing hard for short bursts of high cardio exercise then entering periods of rest/recovery. Using the HIIT format for our classes allows your body to continue burning calories long after you've left our gym.
Our Trainers are the Difference!
As you take in every aspect of our workout templates, you'll also get personalized attention and coaching that comes from our Shred certified and experienced personal training experts! They are full of energy and always pushing you to your next goal. They have trained all areas of fitness, all ages and experience levels. They are here to walk you through every step and every modification to make YOU successful.
What Happens in Class?
Don’t underestimate this name! It may be simple: Upper Body, but it packs a punch! This class
will leave you drenched while shredding those upper body muscles. AMRAP (As Many Rounds
As Possible), EMOM (Every Minute On the Minute), this class includes it all! Don’t forget the
water for this one, you’ll need it!
Butt and Legs:
Exactly what it sounds like?! Time to ramp up your lower body work. This class uses body
weight and heavy loaded weight to build your...bum?! Kardashian, who?!? We use longer sets
and shorter rest periods to get your body pushing and feeling an extra burn.
Grab an extra towel for this class, you’ll need it, we promise! This is a cardiovascular favorite!
We have taken our bells to the next level; Kettlebells, Barbells, and Dumbbells! Thought
kettlebells were only for swings?, think again! This class takes strength training to a new level.
Moving throughout each station, you use different parts of the body, keeping your body
guessing which is next?!
Core & Cardio:
Core is more than just the stomach! Core is everything to keeping a strong and healthy body.
This class brings small, sustained movements over time. You will be at odds with our trainers as
we count down the seconds while holding movements, bringing those long-drawn-out breaths. And don't forget that Cardio - giving you an extra sweat session!
Shred, Sweat and Burn:
This class is designed to burn loads of calories, while simultaneously toning your muscles and
changing your body composition. You’ll sweat buckets with a mix of cross-training. Our Shred,
Sweat and Burn class brings you the heat through full body movement that hits each muscle,
feeling the burn in ways you never have!
Ready for a challenge? This class is for those that just can’t get enough Shredding during the
week! Wake up early Saturday morning to start your day off with a 75 minute OR 90 minute sweat
sesh that will leave you feeling fit and strong! We are bringing the cardiovascular fitness while
improving strength, building lean muscle and maximizing calorie burning during and after this
What our members are saying...
“It’s a group class setting, they also offer private classes as well. Everyone I’ve met has been inviting and friendly. Take the free intro class, you owe it to yourself. I think of my membership as an investment in myself. I’m a better mom, friend, and wife after a good workout."
"Love this place!!! The facility and equipment are nice and clean. Trainers and employees are all so friendly and helpful. The workouts are great for all levels because the trainers can help modify if necessary. Best part for me is feeling comfortable leaving my toddler in childcare because the girls are wonderful with the kids and I get a little time to focus on myself!"
“Shred512 is amazing! The owners are two people that truly have a passion for this, Laura is the sweetest, most dedicated person I know. The pure fact that a daycare is offered shows you that they want to help you! They offer modified workout for pregnancy. With our first little one on the way, I know I won't have any issue getting back into the gym with Shred512! It's in a great location, and has a few different programs. The pricing is excellent for what you get! Check it out today!”