THE SHRED METHOD
WITH AN UNLIMITED EXERCISE DATABASE AND THE CUSTOM EXPERT CREATED SHRED CLASSES, YOU'LL NEVER DO THE SAME WORKOUT TWICE!!
Strength Training Classes
01
Strength Training is a crucial element of the fitness process that builds lean muscle, allowing the body's metabolism to run efficiently! Giving your body the strength it needs to live your life with optimal functionality is a fundamental part of fitness for beginners. At Shred512, we use a variety of strengthening tools to help you build that foundation. From kettlebells to resistance bands: plyo boxes to sled runs - we take a personal training approach to your needs and deliver workouts that work for YOU. Shred512 offers Strength Training classes that target specific parts of your body (like our butt and legs class) or options that give you all-over Strength Training.
HIIT Classes
Shred512 offers a variety of HIIT classes (High Intensity Interval Training) aimed at bettering all areas of your personal fitness: from improving your posture, flexibility, and cardiovascular health to increasing your agility and strength. The fast-paced environment HIIT offers focuses on endurance and stamina training by pushing hard for short bursts of high cardio exercise then entering periods of rest/recovery. Using the HIIT format for our classes allows your body to continue burning calories long after you've left our gym.
02
THE SCIENCE
