ABOUT SHRED512

Don’t underestimate this name! It may be simple: Upper Body, but it packs a punch! This class
will leave you drenched while shredding those upper body muscles. AMRAP (As Many Rounds
As Possible), EMOM (Every Minute On the Minute), this class includes it all! Don’t forget the
water for this one, you’ll need it!

Exactly what it sounds like?! Time to ramp up your lower body work. This class uses body
weight and heavy loaded weight to build your...bum?! Kardashian, who?!? We use longer sets
and shorter rest periods to get your body pushing and feeling an extra burn.

Grab an extra towel for this class, you’ll need it, we promise! This is a cardiovascular favorite!
We have taken our bells to the next level; Kettlebells, Barbells, and Dumbbells! Thought
kettlebells were only for swings?, think again! This class takes strength training to a new level.
Moving throughout each station, you use different parts of the body, keeping your body
guessing which is next?!

Core is more than just the stomach! Core is everything to keeping a strong and healthy body.
This class brings small, sustained movements over time. You will be at odds with our trainers as
we count down the seconds while holding movements, bringing those long-drawn-out breaths. And don't forget that Cardio - giving you an extra sweat session!

This class is designed to burn loads of calories, while simultaneously toning your muscles and
changing your body composition. You’ll sweat buckets with a mix of cross-training. Our Shred,
Sweat and Burn class brings you the heat through full body movement that hits each muscle,
feeling the burn in ways you never have!

Ready for a challenge? This class is for those that just can’t get enough Shredding during the
week! Wake up early Saturday morning to start your day off with a 75 minute OR 90 minute sweat
sesh that will leave you feeling fit and strong! We are bringing the cardiovascular fitness while
improving strength, building lean muscle and maximizing calorie burning during and after this
workout!