Frequently Asked Questions
Hours of Operation
Monday - Friday 5am - 1pm , 4pm - 8pm
(Facility is open for private sessions only from 1pm - 4pm M-F)
Saturday 9am - 2pm
Sunday 9am - 1pm
How do I start shredding?
The best way to start shredding is with your first FREE class! Register HERE.
What can I expect at my first class?
Shred512 is designed to provide optimal results in our 25min, 45min and 60min classes. Expect to sweat, expect expert trainers, and expect to have FUN!
What should I bring to my first class?
We recommend bringing a water bottle and towel, otherwise we provide any exercise tools you’ll need!
Do you provide childcare?
We love providing the ultimate workout - which includes complementary childcare - so you can focus on YOU! After registering for your first class (or signing up as a member), simply sign a waiver that allows us to supervise your children in a safe space. Our childcare is available for your workout time as well any showering needs!
Do I need to get in-shape before I come to class?
Beginners are always welcomed! We are geared toward all fitness levels, all of the time. Our workouts are scalable at any level and modifications are always provided. We do recommend trying our first FREE workout then following up with a trainer for how we can help achieve your goals. Come as you are!
How many calories can I burn?
Everyone is different! Your results are a direct result of a combination of body weight + effort. It is possible to burn 700-1000 calories in any of our 60-minute classes, decreasing calorie burn in correlation with shorter class times.
The BEST news? Your calorie burn keeps going even after you leave the studio! Your body will continue to receive “the after burn” from the work you put in at Shred512. Keep on doing your daily activities and the calories will continue to burn!
Why do the classes vary based on different body parts?
One of the core components of Shred512 is our method of alternating workouts based on body parts/muscle groups! Overworking one single part of the body over multiple days isn’t healthy. For your safety, we switch muscle groups to allow rest which greatly reduces injury. We also want to target different parts of the body for greater results! Booty gains? Try the Butt and Legs class!
I have concerns about a prior injury. Can I still workout?
If your doctor says yes, so do we! Our trainers are equipped to provide different options on each exercise and movement. We offer low impact modifications to allow optimal body movement for everyone. Let our trainers know of any physical limitations or injuries before getting started so we can modify for you every step of the way! Even through injury, we can pave your way to physical success.
I'm pregnant! Can I still workout?
First, consult with your doctor to assure you are approved for exercise. Let our staff and trainers know of your pregnancy so we can provide modifications along your journey. After delivery, consult with your doctor to know the best time to return to exercise.
How do I book a class?
We make booking classes easy! Book your first class by signing up online or calling our studio. Once you’re a Shred512 member, download our app and start viewing the schedules, trainers and booking your classes! You can book an entire month ahead of time to stay committed to your fitness journey!
How early should I arrive to my first Shred512 workout?
We recommend arriving 15 minutes early to your first class. This gives you ample time to check in, meet your trainer, and review your fitness goals (including any required modifications).
What other perks does Shred512 offer?
Varying Membership levels
The ability to prebook classes for an entire month
The Shred512 app
Drinks & Supplements (for purchase)
I love Shred512, how often should I come?
We are designed for your needs! Based on your membership type you can come 4x/month, 8x/month or you have the option to use your membership with unlimited visits.